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Hypnotherapy is a therapeutic technique that uses hypnosis to help reprogram the subconscious mind. Through deep relaxation and guided suggestions, it helps you overcome limiting beliefs, habits, and emotional barriers. At The Mindful Trance, i use proven techniques to help you create lasting positive change in your life.
Hypnosis is a natural, scientifically backed state of focused attention, similar to daydreaming. It is not mind control—you remain fully aware and in control at all times. Hypnotherapy simply helps your subconscious mind become more receptive to positive change.
Hypnotherapy can help with a wide range of issues, including:
Anxiety & Stress Relief
Weight Loss & Emotional Eating
Smoking Cessation
Phobia & Fear Reduction
Confidence & Self-Esteem Boosting
Sleep Improvement
Breaking Negative Habits
If you’re unsure whether hypnotherapy is right for you, we offer an initial consultation to discuss your needs.
The number of sessions varies from person to person. Some people see improvements in just one session, while others may need 3-6 sessions for deeper or long-term issues. During your consultation, we’ll develop a plan tailored to your specific goals.
Hypnosis feels like a deep state of relaxation—similar to being absorbed in a book or movie. You are always aware of what’s happening, but your mind becomes more open to positive suggestions. Many people describe it as feeling calm, focused, and refreshed afterward.
Yes, hypnotherapy is completely safe when conducted by a trained professional. It is a natural state of focused attention and relaxation. You cannot get stuck in hypnosis or be forced to do anything against your will.
No. Hypnosis is not mind control—you remain in complete control at all times. You cannot be made to say or do anything you don’t want to. If at any point you wish to come out of hypnosis, you can do so immediately.
Most people can be hypnotized as long as they are willing and open to the process. If you can relax and follow simple instructions, you can experience the benefits of hypnotherapy.
No, hypnosis is different from sleep. While you may feel deeply relaxed, your mind remains alert and focused. You won’t be unconscious—you’ll simply be in a heightened state of awareness.
Hypnotherapy has been scientifically proven to be highly effective, particularly for issues like smoking cessation, anxiety, and weight loss. Unlike traditional therapy, which works on a conscious level, hypnotherapy targets the subconscious mind, where deep-rooted habits and beliefs are stored. Many clients find it faster and more effective than other forms of therapy.
Each session at The Mindful Trance is tailored to your needs. A typical session includes:
Discussion: Understanding your goals and challenges.
Relaxation Induction: Guiding you into a hypnotic state.
Positive Suggestions: Reprogramming negative patterns or behaviors.
Reawakening: Gently bringing you back to full awareness, feeling refreshed and empowered.
No special preparation is needed. However, it’s best to:
Wear comfortable clothing.
Find a quiet space (for online sessions).
Come with an open mind and a willingness to embrace positive change.
No, it is impossible to get stuck in hypnosis. If left in a hypnotic state, you would naturally return to full consciousness on your own.
Yes, most people remember everything. However, just like a dream, some details may fade over time. Regardless, the positive suggestions remain effective at a subconscious level.
Almost everyone can be hypnotized if they are open to the process. If you can relax and follow simple instructions, you can benefit from hypnotherapy. If you have concerns, your initial consultation will help determine the best approach for you.
Pricing for Hypnotherapy at The Mindful Trance
Initial Consultation: £30 (Non-refundable)
First Session (after consultation): £75
The £30 consultation must be completed before booking your first session.
Clients pay £75 for their first session.
Future Sessions: £80 each (Discounted packages available)
Discounted Packages for Future Sessions
We offer discounted packages for those committed to their progress, helping you save while continuing your journey:
2-Session Package: £150 (Save £10– £75 per session)
3-Session Package: £225 (Save £15 – £75 per session)
4-Session Package: £275 (Save £25 – £75 per session)
By choosing a package, you receive ongoing support at a reduced rate, ensuring better long-term results.AtTheMindfulTrance,
Many people experience positive changes after just one session, but deeper issues may require multiple sessions. We will discuss your goals and create a personalized plan during your consultation.
Yes! Online hypnotherapy is just as effective as in-person sessions, as long as you are in a quiet, comfortable space where you won’t be disturbed. We use the same techniques to help you achieve deep relaxation and transformation.